
Mediterranean Chickpea Salad
Chickpeas, cucumber and tomato dressed hard with lemon, feta and parsley over. Twenty-five minutes, no stove.
- Total
- 25 min
- Serves
- 4
A refreshing and protein-packed Mediterranean chickpea salad that is perfect for meal prep and packed with vibrant vegetables.
Ingredients
- 1 can canned chickpeas
- 1 medium cucumber
- 1 cup cherry tomatoes
- 1/2 medium red onion
- 1 medium bell pepper
- 1/2 cup feta cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup fresh parsley
Instructions
- Rinse and drain the canned chickpeas.
- Chop the cucumber, cherry tomatoes, red onion, and bell pepper into bite-sized pieces.
- In a large bowl, combine the chickpeas, chopped vegetables, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chop the fresh parsley and sprinkle it on top of the salad.
- Serve immediately or store in the refrigerator for meal prep.
Nutrition (per serving)
- Calories
- 350
- Protein
- 15 g
- Fat
- 15 g
- Carbs
- 40 g
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