Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Chickpeas, cucumber and tomato dressed hard with lemon, feta and parsley over. Twenty-five minutes, no stove.

Total
25 min
Serves
4

A refreshing and protein-packed Mediterranean chickpea salad that is perfect for meal prep and packed with vibrant vegetables.

Ingredients

  • 1 can canned chickpeas
  • 1 medium cucumber
  • 1 cup cherry tomatoes
  • 1/2 medium red onion
  • 1 medium bell pepper
  • 1/2 cup feta cheese
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup fresh parsley

Instructions

  1. Rinse and drain the canned chickpeas.
  2. Chop the cucumber, cherry tomatoes, red onion, and bell pepper into bite-sized pieces.
  3. In a large bowl, combine the chickpeas, chopped vegetables, and crumbled feta cheese.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Chop the fresh parsley and sprinkle it on top of the salad.
  7. Serve immediately or store in the refrigerator for meal prep.

Nutrition (per serving)

Calories
350
Protein
15 g
Fat
15 g
Carbs
40 g

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