Salmon Avocado Salad
Seared salmon, avocado and greens in a honey-lime dressing — a salad that feels like a reward.
- Total
- 35 min
- Serves
- 4
A bright, healthy plate: seared salmon over spinach with avocado, cucumber and mint, dressed in a honey-lime vinaigrette. It's fresh, green and protein-rich — the kind of salad that feels like a reward rather than a compromise. The rich salmon and creamy avocado against the zesty dressing make it genuinely crave-worthy.
Ingredients
- 400g Salmon
- 3 Avocado
- 1 Cucumber
- 400g Spinach
- 4 tbs Mint
- zest and juice of 1 Lime
- 2 tsp Honey
- 3 tbs Olive Oil
Instructions
- Season the salmon, then rub with oil. Mix the dressing ingredients together.
- Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices.
- Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.
- Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside.
- Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.
Nutrition (per serving)
- Calories
- 470
- Protein
- 26 g
- Fat
- 35 g
- Carbs
- 14 g
Adapted from bbcgoodfood.com. Rewritten and re-photographed by MealIdeas.
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