Savory Spinach and Feta Omelette
Spinach wilted into eggs with feta folded through, rolled while the centre is still soft.
- Total
- 25 min
- Serves
- 2
Start your day with a protein-packed omelette filled with fresh spinach and creamy feta cheese, perfect for a low-carb breakfast option.
Ingredients
- 4 large Eggs
- 2 cups Fresh spinach
- 1/2 cup Feta cheese
- 1 tablespoon Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- Crack the eggs into a bowl, add salt and black pepper, and whisk until combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Add fresh spinach to the skillet and sauté until wilted.
- Pour the whisked eggs over the sautéed spinach and cook until the edges start to set.
- Sprinkle feta cheese over the omelette and fold it in half.
- Let the omelette rest for a minute before serving.
- Serve the omelette hot, garnished with additional feta if desired.
Nutrition (per serving)
- Calories
- 350
- Protein
- 28 g
- Fat
- 25 g
- Carbs
- 4 g
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