Spinach and Feta Egg Muffins

Ingredients

• 8 large eggs
• 2 cups fresh spinach
• 1 cup feta cheese
• 1/2 medium bell pepper
• 1/4 medium onion
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. Chop the spinach, bell pepper, and onion finely.
3. In a bowl, whisk the eggs and add salt and black pepper.
4. Stir in the chopped vegetables and feta cheese into the egg mixture.
5. Grease a muffin tin with olive oil.
6. Pour the egg mixture evenly into the muffin tin.
7. Bake in the preheated oven for 20 minutes, or until the egg is set.
8. Let the muffins rest for a few minutes, then remove from the tin.
9. Serve warm or store in the fridge for meal prep.

Nutrition (per serving)

Calories

150

Protein

12 g

Fat

10 g

Carbs

3 g