Turkey Sausage and Sweet Potato Hash

Ingredients

• 8 oz lean ground turkey sausage
• 1 medium sweet potato, peeled and diced
• 1 medium red bell pepper, diced
• 0.5 medium yellow onion, diced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 2 whole large eggs
• 0.5 tsp kosher salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley, chopped

Instructions

1. Heat the olive oil in a large cast-iron skillet over medium-high heat until it shimmers, about 1 minute. Add the diced sweet potato in a single layer and cook undisturbed for 4 minutes, then stir and continue cooking until the edges are browned and a fork slides in with light resistance, about 8 minutes more.
2. Push the sweet potato to one side and add the turkey sausage to the open space. Break it into bite-sized crumbles with a wooden spoon and cook until it loses its pink color and develops golden-brown crust, about 6 minutes.
3. Stir in the onion, red bell pepper, and garlic. Sprinkle over the smoked paprika, salt, and black pepper, and cook, stirring often, until the onion turns translucent and the peppers soften, about 5 minutes.
4. Make two wells in the hash and crack an egg into each. Cover the skillet and cook over medium heat until the whites are set but the yolks still jiggle, about 4 minutes.
5. Scatter the chopped parsley over the top and serve straight from the skillet while the eggs are still warm and runny.

Nutrition (per serving)

Calories

470

Protein

33 g

Fat

22 g

Carbs

35 g