Chickpea and Spinach Stew

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 1 can, drained and rinsed canned chickpeas
• 1 can canned diced tomatoes
• 4 cups, fresh spinach
• 1 teaspoon cumin
• 1 teaspoon paprika
• salt (to taste)
• black pepper (to taste)

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and cook for an additional minute.
4. Add chickpeas, diced tomatoes, cumin, paprika, salt, and pepper. Mix well.
5. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
6. Add fresh spinach and cook until wilted, about 2-3 minutes.
7. Serve warm in bowls.

Nutrition (per serving)

Calories

400

Protein

20 g

Fat

10 g

Carbs

60 g