Stuffed Bell Peppers with Quinoa and Ground Turkey

Ingredients

• 2 pieces Bell peppers
• 200 grams Ground turkey
• 1/2 cup Quinoa
• 1/2 piece Onion
• 2 cloves Garlic
• 1/2 cup Diced tomatoes
• 1 tablespoon Olive oil
• Salt (to taste)
• Pepper (to taste)
• 1 teaspoon Italian seasoning

Instructions

1. Preheat your oven to 375°F (190°C).
2. Rinse the quinoa under cold water and cook it according to package instructions.
3. Chop the onion and garlic finely.
4. In a skillet, heat olive oil over medium heat, then sauté the onion and garlic until translucent.
5. Add the ground turkey to the skillet and cook until browned.
6. Stir in the diced tomatoes, cooked quinoa, salt, pepper, and Italian seasoning.
7. Cut the tops off the bell peppers and remove the seeds.
8. Stuff each bell pepper with the turkey and quinoa mixture.
9. Place the stuffed peppers upright in a baking dish and cover with foil.
10. Bake in the preheated oven for 25 minutes.
11. Remove from the oven and let rest for a few minutes before serving.
12. Serve hot and enjoy your stuffed bell peppers.

Nutrition (per serving)

Calories

450

Protein

30 g

Fat

15 g

Carbs

40 g